By Richard Mitchell and Mogsy Ford
Updated January 2025
Event info Swimrun Portugal Troia, next to the Sado River estuary, is one of Portugal's best-kept secrets. There are white sand beaches facing the Atlantic coast, with many restaurants, hotels, bars, and also a casino!
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Location
Troia peninsula, about 47 km south of Lisbon, on the Atlantic coast. The Troia peninsula lies opposite the city of Setubal, next to the Sado River.
How to get there
The closest airport is Lisbon (LIS). From Lisbon toy can take a bus, a train, or simply hire a car and drive to Setúbal.
Once you get to Setúbal, you can get a ferry over to the Troia peninsula. There are 2 ferries. One is a catamaran for foot passengers only, which goes to the tip of the peninsula closest to Setúbal. The other is a car ferry which goes to a dock about 4 km south of the tip of the peninsula.
Where to stay
Swimrun Portugal recommends 2 hotels;
However, there is also plenty of choice in the area at AirBnB, Booking.com and other accommodation websites.
Race distances
There are 4 race distances at Troia:
The 16.8 km race involves 4 swim legs and 5 running sections. The total swim distance is 1.85 km and total run distance is 7.7 km.
The 25 km event involves 2.7 km of swimming over 6 legs, and 14.5 km of running over 7 legs.
You can enter any of the distances as a solo competitor or as a team of two.
Race routes
Energy stations
Around each course there are several water stops, offering hydration (water and electrolyte drinks), and fruit.
Cut-off times
The Sprint race has a cut-off time of 4 hours from the starting gun, while the longer Standard race has a cut-off of 6 hours from the starting gun.
Weather
Held around mid-October, the water is still warming up from winter. The weather is usually mild but a little unpredictable. The water temperature is around 20 degrees C, according to the race organiser. Most athletes do NOT wear wetsuits for the 2 shorter events, but the organisers recommend a wetsuit for the Long distance race..
There is always a chance of cold or wet weather, so you should take suitable clothing for every eventuality!
Summary of event info Swimrun Portugal Troia
The Troia event of the Portugal Series is at a great location;
Check dates for 2025 at our World Calendar 2025 page!
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